Love don’t come easy…

April 2, 2020

…and neither does building a new habit!

My intention, as you know if you’ve read the previous couple of posts, is to write every day. It doesn’t have to be long, but it does have to be every day.

You’ll notice that I failed!

This is my first post this week and it’s Thursday morning. Thing is, writing hasn’t been a habit recently and thinking you can just start something new and stick with it is unrealistic.

It’s one of the core ideas I share almost weekly in the Foundations of Success workshop – to create lasting change you have to build a habit. To build a habit you need to change behaviour. To change behaviour you have to form new attitudes – ways of thinking – and you do this by conditioning – the practice of spaced repetition. The repeated exposure to ideas and activity that changes the way we think and behave for the long term.

To build a habit we have to build some infrastructure. I hadn’t done this. I have now. I’ve written the goal. I’ve set up a tracking sheet. ‘Writing’ now appears on my day plan ‘Must do today’ list.

As you know, none of this guarantees success, but it gives me a much better chance if I stick to the pattern.

In these days when you have to adapt and live differently, what is one new daily habit that you’d like to develop that might just change your life…or that of others? Worth thinking about.

All the best,

Nick