The last post ended with a promise that we’d look at how to set goals that work for you whatever you are currently facing.
And let’s face it, some of the goals we may have had are not very helpful to us right now. That one about getting 5000 people to that big May event, anyone?
I’m sure you’ve had at least some negative experience with setting goals. You may even be in that bracket of people who have sworn never to go down that road again having found it only led to guilt, frustration, disappointment (insert any additional / alternative negative emotion here) when the goals weren’t reached.
Let’s start really simple. A goal is simply the expression of an intended outcome; something you want to achieve, do, have or become. Let’s call it ‘being intentional.’ I find this really helps. I don’t need to start with, “Be the best in the world at….” or “Double my income by….”
The psychology of being intentional is incredibly interesting. When I set a goal, no-matter what it is and regardless of how small it may seem, it gives me a sense of purpose and direction. Again, this may be very small but we have to realise that great habits and big successes begin with small actions and are often the result of years of small accumulations. When I achieve that goal, I can’t help but feel a little bit more successful which in turn helps me feel more motivatied to take on another goal.
My apologies if this is way too basic for you but I have so many conversations with people where this is exactly where they need to begin, especially if they find themselves in a state of lockdown lethargy or experiencing the guilt/frustration/inferiority challenges that we discussed last time.
Write down something that you’d like to do today, no matter how small. Something that you’ll feel pleased, relieved, delighted, triumphant (insert any additional / alternative positive emotion here) about when it’s done. Then do it. Start really small and ultra-achievable. See how it goes. If it works for you, then repeat.
Even really big goals work in exactly the same way.
We are just beginning to scratch the surface with the whole goals shebang so please, stick with it because it will make such a difference to your life, your family and friends, your work and even the world if we all get seriously good at this!
Next post we’ll look specifically at the goal-setting system we use in LMI to help people consistently achieve the goals they set. It’s a good one. See you then.